Taking care of your mental health is critical to ensure overall well-being. Seeking professional help is an excellent option, but you must have some level of control over your mental well-being as an individual.
If you are feeling intimidated, don’t be. Making minor changes in your everyday routine can make all the difference. Following are 10 activities that can help improve your mental health.
1. Talk about your feelings.
Talking about your feelings is tough, but overcoming this small step will make a monumental difference in your life if you wish to improve your mental health. If you feel troubled, tense, sad, happy, or any emotion, you should share your feelings with someone to help you feel heard and understood. If you generally keep things to yourself, step out of your comfort zone and try opening up to someone.
2. Stay active.
Research proves that exercise positively impacts both your physical and mental health. It boosts your confidence and self-esteem. It also results in better sleep, improved self-esteem, and an overall feeling of happiness owing to the release of endorphins. If you wish to improve your mental health, incorporate exercise into your daily routine. Make time for at least 30 minutes of exercise every day. Start small by taking a walk or climbing stairs daily and work your way up.
3. Eat well.
Food plays an integral role in your mental well-being. The human brain requires an essential list of nutrients to stay healthy and perform its day-to-day functions efficiently. A well-balanced, nutritious and healthy diet is the key to good brain health. We recommend consulting a nutritionist who can help devise a meal plan that healthily caters to your needs. The rule of thumb, however, is to omit saturated and trans fats from your diet. Instead, add more fruits, vegetables, fatty fish, lean meats, grains, and nuts to your diet.
4. Drink sensibly.
Alcohol is primarily consumed recreationally. However, it is critical to drink alcohol sensibly and responsibly. While the immediate effect of alcohol is comforting, its long-term effects may potentially damage multiple organs, including your brain. If you are having a tough time with your mental well-being, do not resort to drinking and instead look for alternate sources of comfort.
5. Keep in touch.
As human beings, we thrive on interaction and connection.
Everyone needs someone to talk to because what is life without people? Sometimes catching up face-to-face may be difficult, but we are fortunate enough to live in an age where communication is easier than ever.
Call your loved ones, text them, or go through the old school route and send them a letter. Talk about everyday things like what you ate, the weather, or the news. Take time out of your routine and just give your brain some time to relax.
6. Ask for help.
Human beings are flawed. We all need help with something or the other. Perhaps the one aspect of life in which most of us tend to ignore our needs is our mental health. We all say we are okay, but sometimes we really are not, and there is nothing wrong with admitting it. It is perfectly understandable to feel overwhelmed. Seek help from anyone, be it a professional psychologist or a friend, but speak up. Asking for help is one of the first stages of acceptance, so be brave and take the leap.
7. Take a break.
If you are feeling overwhelmed by your surroundings, take a break; you deserve it. A change of scenery and a break from your everyday routine is what you need. Taking a break does not necessarily imply taking a vacation because sometimes they are not feasible. A break can be of short fifteen minutes with a cup of tea after hours of work, a long stroll in the park, a long weekend off work, or a week off to unwind at your favorite travel destination. You need some me-time to heal, so prioritize yourself.
8. Do something you love.
Indulging in hobbies is the best way to feel better about yourself. If you enjoy painting, take out your canvas and brushes and express your feelings with art. If you are into cooking, have fun in the kitchen. Find something that you enjoy and own it. It is perfectly normal not to feel like yourself from time to time. Life is tough, and it can take a toll on all of us sometimes. Say goodbye to stress and enjoy what you love.
9. Accept who you are.
Self-acceptance may seem easy, but it is, in fact, one of the toughest challenges one can face. We live in a crazy world that strives for perfection. But then, what is perfection, anyway? Everyone is perfect and complete the way they are. So, start small and choose to love yourself just the way you are. “You are enough,” and “you are important.” These simple words harbor a monumental impact on your mental well-being; you will have to try it out for yourself to know it.
10. Care for others.
The people around you add value to your life. Treasure them and care for them because caring for others always helps them feel better about themselves. Also, it brings you closer to them. Whether it be friends, family, colleagues, or strangers on the street, be kind to everyone. Come to their assistance when they need it. Being friendly to another human being does not cost anything, so choose to be generous with your kindness.
Dealing with mental health can be a real challenge. It requires a lot of work and incredible willpower to work through daunting thoughts, and if you are trying and putting in that effort, you deserve a pat on the back. Of course, it helps to have professional help if you feel like things are out of control, but if not, we recommend practicing these activities to make yourself stronger and more mentally stable.