• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

AtulHost

Digital Resources on Business, News and Reviews

  • Home
  • Business
  • Internet
  • News
  • Reviews
  • Technology
  • Write for Us

How the Modern Day Job Can Be Affecting Your Health

Published by AtulHost on 9th June, 2016

Modern technology has made an incredible difference to our lives in many ways, and there is no doubt that the majority of the jobs we occupy have been improved by the advancement of technology in some way or other. There is also little reason to believe that many are not grateful for this facet as part of our lives, and the ability to go and work in an office to pay the bills seems far more appealing than long days of manual labor to many who choose to do so.

How the Modern Day Job Can Be Affecting Your Health

This switch may well come at a cost, however. If the majority of your day, each day, every day, is spent sitting at your desk, and pretty much all of what you do requires you to be staring at the same screen, it is likely that some health complications will follow.

We aren’t meant to do the exact same thing all of the time, especially not by constantly exposing our retinas to artificial light for all of our working day. Satting in those chairs as well, the whole thing can begin to cause some major stress to your body after a while.

If you’re reading this while sitting at work in your office, you may now start to become acutely aware of how slightly uncomfortable your office chair is. Sitting down hunched over a desk is not really what we evolved for, especially in positions that do the spine no favors.

It isn’t all doom and gloom, however, as there are some very comfy chairs you can perch on at work that may well alleviate the stresses that your back has to deal with, day in, day out. Ask your boss; there is a good chance that kind of thing is covered. If you are likely to work better when your body doesn’t hurt, as will be the case for most people, a good chair to bring some correct posture could do wonders.

Mental stresses are also a problem at work that affects a lot of people, so finding ways to get out of the stressful routine is key. Get up, make yourself a coffee, and immerse yourself in a different world for a bit. You can achieve so much more with a clear head, so don’t let yourself get you down.

Staring at the screen can also affect our eyes in a number of ways – that kind of thing where you’ve been staring at a monitor all day, so you close your eyes and find the vision is still there, etched permanently onto your retinas. If you end up with eye problems, consider getting a pair of glasses, especially if you can never remember where you leave things.

Modern technology has brought us such changes we could only have dreamed of, but we need to remember to take care of ourselves while at work, or we end up being no use to anyone. Healthy body, healthy mind.


Related Posts:

  • 12 Best Freelance Writing Niches You May Not Have Considered
  • 5 Morning Rituals of Highly Productive People
  • Top 10 Technology Jobs in India
  • How to Create an Appealing Job Offers to Hire a Professional
  • Finding the Right Job is a Lot Like Finding Your Soulmate

Categories: News. Tags: Career, Health, Job, Modern Day Job.

About AtulHost

Hi, I'm Atul Kumar Pandey, a full time blogger by passion and profession. Since I started working on the web industries many years ago, with my all expertise I started this website atulhost.com, where my main objective is to build and market quality contents and reviews.

Subscribe Us by Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Reader Interactions

Primary Sidebar

Join Over 25k Fans

  • Like AtulHost on Facebook (Over 5,300 Fans)
  • Follow AtulHost on Twitter (Over 4,400 Followers)
  • Do Subscribe Us (Over 18,000 Subscribers)

Subscribe Us by Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

You Might Like

Best Wireless Routers Based on Performance Reviews

Best Wireless Routers Based on Performance Reviews

8th March, 2018 By AtulHost

Best Laptop Brands on Trusted Models and Review

Best Laptop Brands on Trusted Models and Review

15th January, 2018 By AtulHost

Best Camera Brands to Capture Best Moments

Best Camera Brands to Capture Best Moments

28th October, 2017 By AtulHost

Footer

Popular in Blogging

  • Start Blogging in a Simple But Practical Way
  • What is SEO / Search Engine Optimization?
  • Advanced Link Building Techniques
  • How to Increase AdSense CPC?

Recent Reviews

  • Best Laptop Brands of 2018 by Reliability and Performance Review
  • Best Wireless Routers for Home and Office
  • Best Headphone Brands by Sound Quality

Web & Dev

  • Apache vs Nginx: Which is the Best Web Software?
  • Install WordPress with NGINX PHP7 PHPMyAdmin
  • Enable Hotlink Protection in Nginx
  • Setup 301 Redirect in Nginx
  • About Us
  • Affiliate Disclosure
  • Get in Touch
  • Privacy Policy
  • Terms and Conditions
COPYRIGHT © 2014-2018 ATULHOST.COM